Typical Day


7.15am snack
7.30am field run
8.15am breakfast
8.45am mental fitness workshop
10am circuits
11pm snack
11.15am boxing
12.30pm lunch
1.30pm nutritional workshop
2.30pm strengh training
3.30pm snack and physical fitness workshop
4.30pm power bags
6pm dinner
7.30pm yoga or relaxation, 1:1sports massage*, 1:1 coaching*, 1:1 nutrition*
9.30pm relax and sleep!

The trainers will review the timetable every evening, to ensure the following days activities are appropriate for the group.

*additional cost

Typical Days Menu

7.15am (early morning snack)
Dark Chocolate Square
8.15am (breakfast)
scrambled eggs, smoked salmon and spinach
11am (Morning Snack)
crudities and hummus
12.30pm (lunch)
hearty vegetable soup and warm quinoa salad
3.30pm (afternoon snack)
healthy flapjack
6pm (dinner)
thai green chicken curry and rice

Specific dietary requirements can be catered for.